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	<title>Cheryl Katz &#187; weight loss</title>
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	<description>From scratch.</description>
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		<title>The path to body acceptance.</title>
		<link>http://cherylkatz.org/2009/05/26/the-path-to-body-acceptance/</link>
		<comments>http://cherylkatz.org/2009/05/26/the-path-to-body-acceptance/#comments</comments>
		<pubDate>Wed, 27 May 2009 04:33:10 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Day in the Life]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://cherylkatz.org/?p=357</guid>
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			<content:encoded><![CDATA[<!-- sphereit start --><p>I&#8217;ve returned to running &#8211; not just for fitness, but as some may know, I am training for the San Francisco (Half) Marathon.</p>
<p>I stopped running last fall, discouraged by a complete stall in my weight loss and then encouraged by the better weight loss results AFTER I reduced the amount of workout in my regimen.  Recently, for reasons unrelated to anything but circumstance and emotion, I put back on a few pounds, and only just before deciding to run the SF Half had regained my focus and motivation.</p>
<p>It&#8217;s been more than a month now, running according to a training plan, and I am stunned to report that while I haven&#8217;t lost any substantial weight, the physical results are not only visible but pretty impressive.  (Did you know I had abdominal muscles in there?)</p>
<p>As previously noted, the numbers on the scale crept upward. However, it was a momentary thing, for a period of adjustment.  My body can do some pretty awesome stuff, things I never would have expected of it a few weeks ago, but that doesn&#8217;t change that on the inside I am still someone who is looking to get healthier and lose weight, and I&#8217;m accustomed to progress as charted by decreasing scale-weight.</p>
<p>I&#8217;m starting to see those results again, which is bracing; making it through the early weeks where I was receiving feedback that made me feel uncomfortable with myself, to arrive at the results that science, medicine and running-training conventional wisdom told me I should see with time is a worthwhile lesson for me to have learned.</p>
<p>The half-marathon is on July 26 &#8211; two months from now.  That means regular training for the next two months.  When I&#8217;m pushing out 14 mile training runs, I imagine that I will finish those days feeling quite accomplished.  (I did a 7.75 mile run a few weekends ago on accident &#8211; made a wrong turn in an unfamiliar neighborhood &#8211; and was rather chuffed with myself.)   However, when I put on my jeans and they are snugger than expected the next day, this sort of conflicting information is confusing and disappointing.</p>
<p>How do I resolve pride in my body&#8217;s functionality with dissatisfaction in its image?</p>
<p>Right now I&#8217;m resolving it with the knowledge that, with time, I will achieve my goals.  With proper nutrition and an healthy willingness to rest as necessary, my body will perform the way I want it to.  However, since I&#8217;ve prioritized my health and performance above my appearance for the purposes of this marathon, I have to accept that it may take me longer to get back into the clothes I really want to be wearing.  That&#8217;s ok, because when I get there, I plan to stay a good long time.</p>
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