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	<title>Cheryl Katz &#187; half marathon</title>
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	<description>From scratch.</description>
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		<title>13.1</title>
		<link>http://cherylkatz.org/2009/07/27/13-1/</link>
		<comments>http://cherylkatz.org/2009/07/27/13-1/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 23:37:27 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Day in the Life]]></category>
		<category><![CDATA[half marathon]]></category>

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			<content:encoded><![CDATA[<!-- sphereit start --><p>&#8230;turns out to be a lot longer than 12.x miles.  And way longer than 11.5 miles.</p>
<p>But I did it! I completed the entire San Francisco Marathon First-half course, and I didn&#8217;t die or sustain grievous injuries doing it!</p>
<p>I decided early on, and then confirmed my decision recently, not to set a time goal.  However, back when I was considering setting a time goal, it would have been 2:30.  I subconsciously must have been working to that goal, because I ended up finishing in 2:35.  Under a 12-minute mile, which was what I was hoping for on my first big run, and a run that is so hilly.  And if I hadn&#8217;t had to wait in line 4 minutes for a restroom, it would have been even better!</p>
<p>Actually finishing, while not any enormous surprise, certainly involved experiences I hadn&#8217;t been expecting.  When I hit the 10-mile mark I was really excited.  Then there was a big hill.</p>
<p>At some point I started getting teary &#8211; my right side was spasming, my hip felt like it was on fire, and my back was killing me.  I slowed up a bit, took it easy and tried to relax on a big downhill, and thanks to my efforts at self-distraction and the power of music I managed to get my mind off it long enough for the pain to subside so that I could keep going.  </p>
<p>Passing the 13-mile marker, I got choked up.  There were people cheering all over the place, and most of them were there &#8220;for&#8221; somebody else, but they were there for me too, kind of, and that was really a bolstering thought.  </p>
<p>And then I realized, hey, I&#8217;m really going to finish this thing.  For all the times I was nauseous, in pain, or just wanted to stop, I kept going, and before I knew it (haha, as if you could just tune out running 13 miles) I was approaching the finish line.  And according to my watch, I crossed the finish line at 10:30/mile, which was way faster than my overall average pace &#8211; I really pulled out the stops to be running across the finish.  When I finally stopped running, I almost cried from the stopping, the pain, and the overwhelming &#8220;I DID IT&#8221; feeling.</p>
<p>And then I got very, very cold.  Wrapped myself up in a heat sheet, got some snacks, and called Ben over from Vesuvio, where he&#8217;d been passing the morning with scotch and strangers, to pick me up.</p>
<p>My results don&#8217;t compare well to the overall results for women, and I wish I didn&#8217;t care.  I&#8217;m a little disappointed.  But what the hell, I&#8217;m telling myself.  I finished this thing!  Next time, I can plan to do better.</p>
<p>This time, I just need to celebrate having done it.</p>
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		<title>The path to body acceptance.</title>
		<link>http://cherylkatz.org/2009/05/26/the-path-to-body-acceptance/</link>
		<comments>http://cherylkatz.org/2009/05/26/the-path-to-body-acceptance/#comments</comments>
		<pubDate>Wed, 27 May 2009 04:33:10 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Day in the Life]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://cherylkatz.org/?p=357</guid>
		<description><![CDATA[I&#8217;ve returned to running &#8211; not just for fitness, but as some may know, I am training for the San Francisco (Half) Marathon. I stopped running last fall, discouraged by a complete stall in my weight loss and then encouraged by the better weight loss results AFTER I reduced the amount of workout in my [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p>I&#8217;ve returned to running &#8211; not just for fitness, but as some may know, I am training for the San Francisco (Half) Marathon.</p>
<p>I stopped running last fall, discouraged by a complete stall in my weight loss and then encouraged by the better weight loss results AFTER I reduced the amount of workout in my regimen.  Recently, for reasons unrelated to anything but circumstance and emotion, I put back on a few pounds, and only just before deciding to run the SF Half had regained my focus and motivation.</p>
<p>It&#8217;s been more than a month now, running according to a training plan, and I am stunned to report that while I haven&#8217;t lost any substantial weight, the physical results are not only visible but pretty impressive.  (Did you know I had abdominal muscles in there?)</p>
<p>As previously noted, the numbers on the scale crept upward. However, it was a momentary thing, for a period of adjustment.  My body can do some pretty awesome stuff, things I never would have expected of it a few weeks ago, but that doesn&#8217;t change that on the inside I am still someone who is looking to get healthier and lose weight, and I&#8217;m accustomed to progress as charted by decreasing scale-weight.</p>
<p>I&#8217;m starting to see those results again, which is bracing; making it through the early weeks where I was receiving feedback that made me feel uncomfortable with myself, to arrive at the results that science, medicine and running-training conventional wisdom told me I should see with time is a worthwhile lesson for me to have learned.</p>
<p>The half-marathon is on July 26 &#8211; two months from now.  That means regular training for the next two months.  When I&#8217;m pushing out 14 mile training runs, I imagine that I will finish those days feeling quite accomplished.  (I did a 7.75 mile run a few weekends ago on accident &#8211; made a wrong turn in an unfamiliar neighborhood &#8211; and was rather chuffed with myself.)   However, when I put on my jeans and they are snugger than expected the next day, this sort of conflicting information is confusing and disappointing.</p>
<p>How do I resolve pride in my body&#8217;s functionality with dissatisfaction in its image?</p>
<p>Right now I&#8217;m resolving it with the knowledge that, with time, I will achieve my goals.  With proper nutrition and an healthy willingness to rest as necessary, my body will perform the way I want it to.  However, since I&#8217;ve prioritized my health and performance above my appearance for the purposes of this marathon, I have to accept that it may take me longer to get back into the clothes I really want to be wearing.  That&#8217;s ok, because when I get there, I plan to stay a good long time.</p>
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