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	<title>Cheryl Katz &#187; goals</title>
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	<link>http://cherylkatz.org</link>
	<description>From scratch.</description>
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		<title>Don&#8217;t break the chain.</title>
		<link>http://cherylkatz.org/2011/01/04/dont-break-the-chain/</link>
		<comments>http://cherylkatz.org/2011/01/04/dont-break-the-chain/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 04:57:29 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Day in the Life]]></category>
		<category><![CDATA[Handbook: How to Be a Grownup]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habit forming]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Seinfeld]]></category>

		<guid isPermaLink="false">http://cherylkatz.org/?p=673</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p>I&#8217;m sure Ben will read this and have commentary to share, but in any case this post is dedicated to Ben and the motivational tidbit he shared with me yesterday.</p>
<p>Jerry Seinfeld has been reported (by Ben) to say that the idea of &#8220;don&#8217;t break the chain&#8221; is a powerful and effective tool for a) productivity and b) habit forming.  My real life example is running &#8211; I&#8217;m resuming my running habit after six months off, and my focus inland performance yet &#8211; it&#8217;s simply logging miles.  I will tick off every day that I&#8217;ve run, and try not to miss a day.</p>
<p>(Obviously when incinerate to focus on performance I won&#8217;t run every day, but I will work in some kind of low impact fitness on the running rest days.  Recovery exercise. This messes with my example, so don&#8217;t focus on this.)</p>
<p>Day two, so far so good. I know it&#8217;s working because I thought about not working out tomorrow and then immediately rewrote my day so that a run is feasible.  I WILL NOT BREAK THE CHAIN!</p>
<p>How many days does it have to be before I can consider the habit formed? I think even time alone cannot tell. Time and my inclinations will tell.  However, I&#8217;ll add a photography chain after the running chain is built. One task at a time.</p>
<p>Update:<br />
Benjamin Katz: Lifehacker article about it is here: http://lifehacker.com/281626/jerry-seinfelds-productivity-secret</p>
<p>Cheryl Brummer Katz: Oh and here, Lifehacker says it&#8217;ll take 21 days. Reiterating some of my habit forming thoughts! http://lifehacker.com/5724234/how-to-form-good-habits-this-year?skyline=true&#038;s=i</p>
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		<item>
		<title>Back to &#8220;normal?&#8221;</title>
		<link>http://cherylkatz.org/2009/01/07/back-to-normal/</link>
		<comments>http://cherylkatz.org/2009/01/07/back-to-normal/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:56:00 +0000</pubDate>
		<dc:creator>Cheryl</dc:creator>
				<category><![CDATA[Day in the Life]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[domesticity]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[keeping busy]]></category>
		<category><![CDATA[normal]]></category>
		<category><![CDATA[normalcy]]></category>
		<category><![CDATA[organization]]></category>

		<guid isPermaLink="false">http://cherylkatz.org/?p=237</guid>
		<description><![CDATA[Since returning from Perú, this is really the first week of somewhat-semi-normalcy I&#8217;ve had. Sami is at school with her regular class, Ben is at work and I&#8217;m no longer entertaining Ben&#8217;s mom and dad (lovely as it was to have them around.) It still would be hard to describe my time as &#8220;normal.&#8221; I [...]]]></description>
			<content:encoded><![CDATA[<!-- sphereit start --><p>Since returning from Perú, this is really the first week of somewhat-semi-normalcy I&#8217;ve had.  Sami is at school with her regular class, Ben is at work and I&#8217;m no longer entertaining Ben&#8217;s mom and dad (lovely as it was to have them around.)</p>
<p>It still would be hard to describe my time as &#8220;normal.&#8221;  I suppose I can call it normal when I don&#8217;t feel uncertain about how to direct myself every morning when I wake up.</p>
<p>On Monday I made the fabulous menu I posted about &#8211; a Peruano lunch to give Ben&#8217;s team, my former coworkers, a taste of what the cuisine was like in Perú.  I woke up early, got Sami and her lunch ready, dropped her off early, made a last minute market run, and got back to my house shortly before 9 AM to hit the ground running.</p>
<p>I cooked straight through from 9 until 12:15, packed everything up and took it to the office.  This alone is a point of pride for me, and here&#8217;s why:  I somehow timed everything perfectly.  The hot items were hot, the cold items were cold, everything was fully cooked just in time.  I had to resist the urge to fritter away a minute here and there, and I&#8217;m glad I did because I had allocated my time exactly perfectly, but with no room for error.</p>
<p>It&#8217;s a new experience for me, this cooking like a madwoman experience.  Granted, it won&#8217;t be a part of my daily life.  Which is why I&#8217;m using the word &#8220;normal&#8221; somewhat hesitantly.</p>
<p>Dinner on Monday was a reprisal of the lunch menu &#8211; we have so darn much rice left, it&#8217;s insane.</p>
<p>For lunch Tuesday Sami got&#8230; you guessed it&#8230; Rice!  With potatoes and fruit and a carrot or something.  I had leftover hearts of palm salad, which suited me just fine, and I made rice pudding to eat up some of that leftover rice.</p>
<p>I also took the leftover ceviche, which after marinating in lemon juice for over 24 hours, was pretty thoroughly acid-cooked, though had not gotten tough.  I drained the liquid off some of the fish, threw it in a pan with a tablespoon of oil, and added some leftover salsa, oregano, red pepper and fresh cilantro.  With some shredded cabbage, warmed up tortillas, and a bowl of rice (spruced up with some chopped cilantro) we had a lovely fish taco dinner!  And I came away feeling like a champion.</p>
<p>Tuesday was way more &#8220;normal&#8221; than Monday.  I straightened up around the house and got our finances in order, which needed desperate doing since we&#8217;d been away for 3 weeks and entertaining for another week after that.  Everything&#8217;s good, under control and such.</p>
<p>I made motions toward getting the house in order, and of course there&#8217;s plenty left to do.  I need to:</p>
<p>* Sort through Sami&#8217;s clothes and weed out the ones that are too small.  This is a somewhat ongoing task&#8230; but it&#8217;s getting dire now.<br />
* Sort through the piles of whatnot that are on my desk/craft table in the home office.  Since I moved the computer to the kitchen nook and designated the desk as my craft space, it has only been used for general crap storage &#8211; the piles are driving Ben crazy, and of course it&#8217;s hardly usable surface space.<br />
* Kitchen/cupboard organization overhaul and audit.  Six month old half-eaten bag of pita chips?  Buh-bye.  (Hopefully cleaning for Passover won&#8217;t be such a chore this year.)<br />
* Organize, audit, donate and organize some more!  This may be my mantra for 2009.</p>
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