Comments on: Shifting my weight. http://cherylkatz.org/2009/05/15/shifting-my-weight/ From scratch. Fri, 14 Jan 2011 01:27:50 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: noelle http://cherylkatz.org/2009/05/15/shifting-my-weight/comment-page-1/#comment-671 noelle Mon, 18 May 2009 18:03:18 +0000 http://cherylkatz.org/?p=382#comment-671 I seem to write to you a lot, Diane... my old trainer told me that I should have a protein bar before a class, or a good workout, and then an apple afterwards. I always try to get in some good electrolytes (I use the BLUE Emergen-C) after the workout - not during. Cheryl - I'm sure you have thoughts on this... :D <abbr><em>noelle´s last blog post..<a href="http://eventsbynoelle.com/blog/2009/05/17/okay-i-slack/" rel="nofollow">Okay, I slack.</a></abbr></em> I seem to write to you a lot, Diane… my old trainer told me that I should have a protein bar before a class, or a good workout, and then an apple afterwards. I always try to get in some good electrolytes (I use the BLUE Emergen-C) after the workout – not during.
Cheryl – I’m sure you have thoughts on this… :D

noelle´s last blog post..Okay, I slack.

]]> By: Diane http://cherylkatz.org/2009/05/15/shifting-my-weight/comment-page-1/#comment-664 Diane Fri, 15 May 2009 22:03:30 +0000 http://cherylkatz.org/?p=382#comment-664 Perhaps you've enlightened me on what's been driving me batty these last few weeks. I added a step aerobic class to my exercise routine (a low impact version is about all I can do with my defective skeletal structure). The class wipes me out and even though I'm always hungry I don't want to eat. Perhaps it's all this focus on core strengthening. Perhaps I just don't know how to balance the nutrition right yet. Thanks for getting me thinking about it from a new different perspective! Perhaps you’ve enlightened me on what’s been driving me batty these last few weeks. I added a step aerobic class to my exercise routine (a low impact version is about all I can do with my defective skeletal structure). The class wipes me out and even though I’m always hungry I don’t want to eat. Perhaps it’s all this focus on core strengthening. Perhaps I just don’t know how to balance the nutrition right yet. Thanks for getting me thinking about it from a new different perspective!

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