Artificial sweeteners linked to weight gain!
I’ve noticed that my weight loss slows down or stops completely when I have diet soda in my diet. (I drank 1-2 sodas per day this week, and despite no other changes in what I was eating, I did not lose any weight.)
This could be why:
http://www.sciencedaily.com/releases/2008/02/080210183902.htm
If my body’s internal temp doesn’t rise for artificial sweeteners the way it does for whole foods, then it makes sense that I’d gain small amounts of weight over time of exposure. Fascinating.
I’ll just stick to water and coffee, since that always works.
Sphere: Related Content