Fat and diet: Ruhlman weighs in.
Michael Ruhlman has written a post, America’s Fat Problem, which expresses well how I’ve been feeling about the idea of food and nutrition but haven’t been able to adequately describe.
I’ve been loathe to switch from full to skim milk (just don’t like it) or to use fat free cheese (yuck!) I have always known that when I have problems with eating, it’s not the food’s fault; my portion control is to blame. My two prong approach, as of last week, has been to up fresh fruits and veggies and avoid prepared and processed foods. I’ve also avoided sweets and fatty foods, but only because I need to change my habits before I confront things that have tempted me to overeat in the past.
I’m not going to wax nutritional here. I’ll leave it to Ruhlman.
Also, isn’t that photograph gorgeous?
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