Weight Watchers.
I really want to know, because I don’t know anything about how it works or IF it works… Can anyone tell me what the Weight Watchers program is like and what their results were? If you don’t want to leave comments here, please email me at cheryl (at) cherylkatz (dot) org.
Thanks.
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It worked for me in the past, and dovetailed with exercise it works really, really well… I know several people who’ve lost a lot of weight and kept it off… I was down my 10% when I worked on WW a while ago – several years ago… here’s to hoping/knowing I can do it again!! I’m dying here!!!
I like it b/c you can do either plan, the core or the flex plan, and with the flex plan, every food has a points value – that add up to what your “points per day” are… or you can do the core plan, where you’re eating CORE foods… I can tell you more about it on the phone, if you’d like…
Hi hon!
Take a look at my lovely friend alphasarah on livejournal. She’s pretty into WW these days. She is on flex now and probably going to do core for a few weeks.
Thanks for the info, guys!